| March 2023 |
| Sun 5th: |
1147 *
|
72%
|
fat: 38.10g |
| |
protein: 47.35g |
| |
carbs: 168.85g |
|
-
|
-
|
| Sat 4th: |
205 *
|
13%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| November 2017 |
| Fri 24th: |
405 *
|
40%
|
fat: 12.31g |
| |
protein: 43.15g |
| |
carbs: 30.51g |
|
-
|
-
|
| April 2017 |
| Wed 26th: |
771 *
|
41%
|
fat: 20.38g |
| |
protein: 62.10g |
| |
carbs: 88.23g |
|
-
|
-
|
| Tue 25th: |
80 *
|
4%
|
fat: 0.90g |
| |
protein: 8.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 24th: |
592 *
|
31%
|
fat: 5.57g |
| |
protein: 44.06g |
| |
carbs: 100.75g |
|
2493*
|
 1901
|
| Sun 23rd: |
917 *
|
48%
|
fat: 19.65g |
| |
protein: 46.47g |
| |
carbs: 141.42g |
|
2582*
|
1665
|
| Sat 22nd: |
795 *
|
42%
|
fat: 22.55g |
| |
protein: 57.67g |
| |
carbs: 89.89g |
|
2440*
|
1645
|
| Fri 21st: |
1295 *
|
68%
|
fat: 35.72g |
| |
protein: 105.02g |
| |
carbs: 147.73g |
|
2660*
|
1365
|
| Thu 20th: |
881 *
|
46%
|
fat: 26.60g |
| |
protein: 63.39g |
| |
carbs: 98.05g |
|
2349*
|
1468
|
