Tornadia - Member

Tornadia

Joined October 2017

Posts

160

Following

Followers

Weight History

Start Weight

123.5 lb

Lost so far: 0 lb

Current Weight

123.5 lb
Performance: Steady

Goal Weight

121.3 lb

Still to go: 2.2 lb

Tornadia's Weight History

cals: 225kcal | fat: 20.92g | carbs: 5.43g | prot: 5.89g

Granola com frutos secos e sementes, cacau puro, côco ralado e óleo de côco. Ótima para juntar ao iogurte.

cals: 122kcal | fat: 9.89g | carbs: 5.78g | prot: 3.74g

Constituem um acompanhamento saboroso de uma chávena de chá ou café.

cals: 77kcal | fat: 4.71g | carbs: 8.01g | prot: 2.51g

Uma alternativa bastante saudável ao arroz e sem gluten, vegan, low carb.

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

cals: 163kcal | fat: 13.55g | carbs: 5.24g | prot: 5.01g

Bolo abóbora e cacau com coco.

view complete cookbook

	1 1/2 servings Sojade So Soya Bebida de Soja (0% Sugar)
	2 servings Sical Café
	35 g Cheddar or American Type Cheese
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Cleaning