Weigh In record (no journal entry) for 24 November 2017
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134.3 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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685 kcal
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Fat: 30.42g | Prot: 50.73g | Carb: 53.71g.
Breakfast: Tesco Baby Plum Tomatoes, Toasted Mixed Grain Bread, Anchor Butter, Tesco Medium Eggs. Lunch: Bread and Butter Pudding, Leek and Potato Soup. Dinner: Chicken Breast. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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1920 kcal
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Activities & Exercise:
Gym - 15 minutes, Shopping - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours, Standing - 1 hour. more...
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losing 1.5 lb a week
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Eve Davidson's weight history
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