Weigh In record (no journal entry) for 09 May 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1363 kcal
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Fat: 64.52g | Prot: 54.22g | Carb: 139.23g.
Breakfast: Coffee (Instant), Start. Lunch: Bourneville, Korma Sauce, Red Pepper, Yellow Sweet Peppers, Chicken Breast, Mushrooms. Dinner: Wholemeal Bread Thick, Thai Chicken Soup. Snacks/Other: Dark Chocolate, Quavers, Tea with Milk. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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