Weigh In record (no journal entry) for 08 May 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1375 kcal
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Fat: 55.21g | Prot: 57.06g | Carb: 155.95g.
Breakfast: Instant Coffee with Semi-Skimmed Milk. Lunch: Mushrooms, Instant White Rice, Chicken Breast, Yellow Sweet Peppers, Red Pepper, Korma Sauce. Snacks/Other: Crackerbread, Satsuma, Reduced Fat Brussels Pate, Tiger Bread, Tea with Semi-Skimmed Milk, Blueberry Muffin. more...
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gaining 0.2 lb a week
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