Weigh In record (no journal entry) for 24 November 2017
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173.9 lb
Lost so far: 20.9 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2017:
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2717 kcal
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Fat: 89.31g | Prot: 75.48g | Carb: 310.64g.
Breakfast: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Nerada Tea Cup Bags, Low Fat Milk. Dinner: Corona Extra Beer, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Coopers Pale Ale, Always Fresh Pickled Onions, Spring Gully Sweet Spiced Gherkins, Gouda or Edam Cheese, Swiss Cheese, Coca-Cola Coca-Cola (375ml), Corona Extra Beer. more...
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2332 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
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gaining 1.5 lb a week
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