Weigh In record (no journal entry) for 24 November 2017
|
225.1 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2017:
|
1933 kcal
|
Fat: 78.70g | Prot: 71.24g | Carb: 240.53g.
Breakfast: Простоквашино Масло Сливочное 82%, Quickbury Хлеб Pumpernickel, Чай, Банан, Киви. Lunch: Омлет с Молоком, Тушеные Овощи, Запеченная или Жареная Пикша, Seven Салат из Свежих Овощей, Milka Молочный и Белый Шоколад. Dinner: Обычные Блины, Банан. more...
|
|
3343 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|