Weigh In record (no journal entry) for 23 November 2017
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225.1 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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2257 kcal
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Fat: 80.40g | Prot: 146.71g | Carb: 240.24g.
Breakfast: Bonfesto Моцарелла Pizza, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Чай, Киви. Lunch: ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд. Dinner: Котлета Говяжья, Макароны Отварные, Банан, Nestle Молочный Шоколад. more...
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3114 kcal
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Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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