bobb1966's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
225.1 lb Lost so far: 8.6 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:
2257 kcal Fat: 80.40g | Prot: 146.71g | Carb: 240.24g.   Breakfast: Bonfesto Моцарелла Pizza, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Чай, Киви. Lunch: ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд. Dinner: Котлета Говяжья, Макароны Отварные, Банан, Nestle Молочный Шоколад. more...
3114 kcal Activities & Exercise: Sleeping - 8 hours and 10 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
losing 4.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bobb1966's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.