Weigh In record (no journal entry) for 23 November 2017
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176.4 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1387 kcal
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Fat: 52.63g | Prot: 74.53g | Carb: 149.63g.
Breakfast: Bolillo, Huevo Revuelto, Coffee-Mate Sustituto de Crema en Polvo, Café. Lunch: Bolillo, Gamesa Saladitas (3), McCormick Mayonesa con Chipotle, Papas a la Francesa, Pescado Empanizado. Dinner: Bolillo, Pan Francés, Chocolate en Leche, Consomé de Pollo. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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