caldeonidas's Journal, 19 November 2017

178.4 lb Lost so far: 28.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1058 kcal

Fat: 44.47g | Prot: 57.64g | Carb: 108.96g.   Breakfast: Melón, Arrachera, Huevo Revuelto, Papas a la Francesa, Bolillo, Coffee-Mate Sustituto de Crema en Polvo, Café. Lunch: Little Caesars Pizza. Dinner: Quaker Granola, Starbucks Cappuccino (Grande). more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...