Weigh In record (no journal entry) for 23 November 2017
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1920 kcal
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Fat: 63.76g | Prot: 98.75g | Carb: 50.46g.
Breakfast: Philadelphia Regular Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt. Lunch: Anco Smoked Gouda Cheese, President`S Choice Virginia Peanuts Salted. Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine, Piller's Turkey Bites, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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