|
note to self: 3 days gym this week.
|
160.3 lb
Lost so far: 0.7 lb.
Still to go: 160.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 November 2017:
|
1784 kcal
|
Fat: 43.11g | Prot: 111.16g | Carb: 229.47g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Premium Wholegrain Organic Oats, Milled Linseed with Sesame, Blueberries & Raspberries, Stonemill Ground Cinnamon, Cranberry Classic Light, Milk (Whole Milk), Tap Water. Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, McVitie's Rich Tea Biscuits, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nilz76's weight history
|