Weigh In record (no journal entry) for 09 May 2012
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143.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 May 2012:
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1611 kcal
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Fat: 61.22g | Prot: 78.37g | Carb: 185.58g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, High Protein & High Fiber Multigrain Cereal. Lunch: Cooked Shrimp Medium, Frozen Edamame. Dinner: White Rice, Meatless Chop Suey (No Noodles). Snacks/Other: Milk Chocolate Covered Toffee Pieces, Caramel Rice Snacks, Halls Defense Vitamin C Drops, Yerba Mate (Guayaki). more...
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gaining 0.7 lb a week
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