Cycling Centipede's Journal, 23 November 2017

188.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 35.06g | Prot: 50.38g | Carb: 117.93g.   Breakfast: Vanilla, Tea (Brewed), Asda Asda starting right cereal, Dried Fruit Mixture, Orange Juice (Bottled or in a Carton, Canned). Lunch: Chips, Fried Battered Cod. more...

2089 kcal

Activities & Exercise: Sleeping - 7 hours and 9 minutes, Resting - 16 hours and 51 minutes. more...