Cycling Centipede's Journal, 30 November 2017

188.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 48.78g | Prot: 65.61g | Carb: 188.65g.   Breakfast: Actimel Vanilla Yoghurt, Orange Juice, Tea (Brewed), Weetabix Fruit & Fibre. Lunch: Chips, Fried Battered Cod. Dinner: Tea (Brewed), White Bread, Heinz Cream of Mushroom Soup. Snacks/Other: Red Table Wine, Carte Noire Coffee. more...

2257 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 52 minutes, Sleeping - 7 hours and 12 minutes, Resting - 14 hours and 56 minutes. more...