Denaha's Journal, 09 May 2012

179.7 lb Lost so far: 7.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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197 kcal

Fat: 1.92g | Prot: 4.55g | Carb: 45.11g.   Breakfast: Navels Oranges, Melba Snacks All Natural Roasted Garlic. more...

2456 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...