Denaha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 22nd: 479 * 27%
fat: 5.86g
|
protein: 31.07g
|
carbs: 80.22g
- -
May 2012
Wed 9th: 197 * 11%
fat: 1.92g
|
protein: 4.55g
|
carbs: 45.11g
2456*  2259
Tue 8th: 306 * 17%
fat: 5.35g
|
protein: 22.76g
|
carbs: 44.48g
2603*  2297
Tue 1st: 1427 * 79%
fat: 56.56g
|
protein: 71.21g
|
carbs: 165.04g
2485*  1058
April 2012
Thu 26th: 269 * 15%
fat: 7.80g
|
protein: 15.48g
|
carbs: 37.69g
2451*  2182
Wed 25th: 759 * 42%
fat: 37.80g
|
protein: 45.36g
|
carbs: 63.81g
2690*  1931
Tue 24th: 1365 * 76%
fat: 60.38g
|
protein: 116.99g
|
carbs: 100.22g
2610*  1245
Mon 23rd: 1478 * 82%
fat: 90.57g
|
protein: 116.22g
|
carbs: 44.13g
2522*  1044
Fri 20th: 943 * 52%
fat: 41.57g
|
protein: 70.78g
|
carbs: 76.00g
- -
Thu 19th: 1389 * 77%
fat: 61.77g
|
protein: 109.36g
|
carbs: 106.21g
2459*  1070
Wed 18th: 1308 * 73%
fat: 40.49g
|
protein: 100.07g
|
carbs: 142.90g
2579*  1271
Fri 13th: 324 * 18%
fat: 2.47g
|
protein: 16.72g
|
carbs: 63.12g
2481*  2157
Mon 9th: 707 * 39%
fat: 22.25g
|
protein: 83.96g
|
carbs: 43.26g
2660*  1953
Thu 5th: 310 * 17%
fat: 4.37g
|
protein: 25.23g
|
carbs: 44.26g
2808*  2498
Tue 3rd: 491 * 27%
fat: 2.91g
|
protein: 4.15g
|
carbs: 124.35g
3014*  2523
Mon 2nd: 509 * 28%
fat: 14.44g
|
protein: 54.01g
|
carbs: 43.26g
2800*  2291
March 2012
Sat 31st: 330 * 18%
fat: 4.47g
|
protein: 24.67g
|
carbs: 49.61g
- -
Fri 30th: 466 * 26%
fat: 7.01g
|
protein: 35.68g
|
carbs: 71.15g
2578*  2112
Wed 28th: 396 * 22%
fat: 2.76g
|
protein: 31.93g
|
carbs: 62.90g
2767*  2371
Tue 27th: 759 * 42%
fat: 20.04g
|
protein: 65.45g
|
carbs: 80.61g
2791*  2032

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