First day back on 500 c diet
182.8 lb Lost so far: 4.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
306 kcal Fat: 5.35g | Prot: 22.76g | Carb: 44.48g.   Breakfast: White Chocolate Mudslide Coffee Creamer, Melba Snacks All Natural Roasted Garlic, Pink Lady Apples. Lunch: Grape Tomatoes, Turkey Breast Meat. more...
2603 kcal Activities & Exercise: Standing - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Denaha's own diet  

     
 

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Mijo recorded a weigh in at 182.4 lb.
MelKatze recorded a weigh in at 145.0 lb.
rellison192 recorded a weigh in at 202.4 lb.
rarnsman recorded a weigh in at 200.8 lb.
Rowanfair recorded a journal and a weigh in at 178.4 lb.
bighat updated their Exercise Diary.
kenboze recorded a weigh in at 225.0 lb.
NAZUMI recorded a weigh in at 242.5 lb.