Denaha's Journal, 08 May 2012

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First day back on 500 c diet

182.8 lb Lost so far: 4.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:

306 kcal

Fat: 5.35g | Prot: 22.76g | Carb: 44.48g. Breakfast: White Chocolate Mudslide Coffee Creamer, Melba Snacks All Natural Roasted Garlic, Pink Lady Apples. Lunch: Grape Tomatoes, Turkey Breast Meat. more...

2603 kcal

Activities & Exercise: Standing - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

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	Mijo recorded a weigh in at 182.4 lb.
	MelKatze recorded a weigh in at 145.0 lb.
	rellison192 recorded a weigh in at 202.4 lb.
	rarnsman recorded a weigh in at 200.8 lb.
	Rowanfair recorded a journal and a weigh in at 178.4 lb.
	bighat updated their Exercise Diary.
	kenboze recorded a weigh in at 225.0 lb.
	NAZUMI recorded a weigh in at 242.5 lb.

Denaha's Journal, 08 May 2012

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