Weigh In record (no journal entry) for 09 May 2012
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131.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1889 kcal
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Fat: 53.39g | Prot: 78.45g | Carb: 293.35g.
Breakfast: pitted prune, Coffee (Instant), Instant Oatmeal - Plain, Country Creamer. Lunch: mixed fruit, red potatoes, egg noodles, corn. Dinner: Grilled Chicken Breast Strips, Ketchup , White Potatoes (Flesh and Skin) . Snacks/Other: Sea Salt Pita Chips, chocolate chip cookie, Pretzel Rods, Gourmet Trail Mix. more...
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1987 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 1 minute, Driving - 3 hours. more...
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losing 1.2 lb a week
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