Weigh In record (no journal entry) for 09 May 2012
|
285.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
2741 kcal
|
Fat: 169.00g | Prot: 110.12g | Carb: 202.88g.
Breakfast: Egg, Split Butter Wheat Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Garlic Breadsticks, Ranch dressing, Garden Salad. Dinner: Garden Salad Kit, Ranch Salad Dressing, Churn Style Butter, Sour Cream, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Light Dill Veggie Dip, Baby-Cut Carrots, Crunchy Granola Bars - Apple Crisp. more...
|
|
3584 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
dhb58's weight history
|