Weigh In record (no journal entry) for 09 May 2012
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132.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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950 kcal
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Fat: 46.70g | Prot: 60.81g | Carb: 85.07g.
Breakfast: Blackberries, half n half, House Coffee w fat free half & half. Lunch: salmon, fuji apple, romaine, almonds, onion, avocado, lite italian dressing. Dinner: fuji apple, romaine, almonds, avocado, lite italian dressing, chicken thighs. Snacks/Other: Raspberries, Blueberries. more...
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2188 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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