erthangel's Journal, 09 May 2012

157.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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785 kcal

Fat: 29.00g | Prot: 39.77g | Carb: 102.30g.   Breakfast: Light Fat Free Apple Turnover Yogurt. Lunch: Ketchup, Light Ranch Dressing, Bacon (Cured, Pan-Fried, Cooked), Mixed Vegetables (Frozen), Egg. Dinner: Navels Oranges. Snacks/Other: Gourmet Popping Corn Original. more...

1774 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...