Weigh In record (no journal entry) for 09 May 2012
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2129 kcal
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Fat: 44.14g | Prot: 85.95g | Carb: 300.35g.
Breakfast: Caffe Americano (Tall), Granulated Sugar, Cream (Half & Half), Fuji Apples, Caffe Americano (Tall), Granulated Sugar, Cream (Half & Half), Banana, 100% Pure Orange Juice, Navels Oranges. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice. Dinner: Red Table Wine, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), 100% Natural Granola with Oats, Honey & Raisins. more...
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steady weight
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