Weigh In record (no journal entry) for 22 November 2017
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291.2 lb
Lost so far: 35.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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2812 kcal
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Fat: 203.62g | Prot: 105.65g | Carb: 183.23g.
Lunch: Old Wisconsin Beef Sticks, Frigo Sharp Cheddar Cheese Sticks, Sweets Candy Company Sugar Free Salt Water Taffy, Russell Stover Sugar Free Peanut Butter Cups with Stevia. Dinner: Sam's Choice Cheddar with Chipotle Peppers, Turkey Breast Meat and Skin (Cooked, Roasted), Hellmann's Real Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Great Value Cream Cheese Spread, Great Value 100% Pure Pumpkin, Bob's Red Mill Almond Meal Flour, Egg, Butter (Salted), Ghirardelli 100% Unsweetened Cocoa Powder. more...
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steady weight
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