Weigh In record (no journal entry) for 21 November 2017
|
291.2 lb
Lost so far: 35.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
1621 kcal
|
Fat: 105.81g | Prot: 140.84g | Carb: 35.07g.
Lunch: On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: Ocean Spray Jellied Cranberry Sauce, Egg, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Frozen Broccoli Florets, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Whipped Heavy Cream (Unsweetened), Great Value 100% Pure Pumpkin, Great Value Cream Cheese, Bob's Red Mill Almond Meal Flour, Ghirardelli 100% Unsweetened Cocoa Powder, Butter (Salted). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|