Weigh In record (no journal entry) for 22 November 2017
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1505 kcal
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Fat: 28.09g | Prot: 140.28g | Carb: 185.33g.
Breakfast: Verónica Queso Cuartirolo Descremado, Kapac Pan sin TACC, Café con Leche Descremada, CasanCrem CasanCrem Light. Lunch: Dymatize Dymatize (Fudge Brownie). Dinner: Ser Joyful, Ser Alfajor de Arroz, Pechuga de Pollo a la Plancha, Berenjena Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ilolay Yogur Descremado Firme, Pepino (Pelado), Apio, Manzana Verde, Ser Joyful, Banana, La Serenísima Leche Descremada, Orgran Itsy Bitsy Cocoa o's. more...
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2787 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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