Weigh In record (no journal entry) for 09 May 2012
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126.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1258 kcal
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Fat: 42.20g | Prot: 64.28g | Carb: 168.15g.
Breakfast: Thin Sliced Bagels Cinnamon Raisin, half & Half, coffee, honey nut cream cheese, Sugar. Lunch: oreo heads or tails, sesame chicken. Dinner: Toscana Tuscan Herb Sauce, Healthy Harvest Whole Grain Thin Spaghetti, Ground Turkey (Cooked), Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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1761 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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vrv120's weight history
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