Weigh In record (no journal entry) for 09 May 2012
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164.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1816 kcal
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Fat: 70.62g | Prot: 85.27g | Carb: 225.46g.
Breakfast: granola thin, Light Raspberry Yogurt, egg, milk 1%, cheerios. Lunch: oil, corn bread, broccoli, collards, tilapia. Dinner: broccoli steamed, baked tofu, rice. Snacks/Other: cake, ritz, apple, Dark Chocolate, Chocolatier Solid Milk Chocolate Bar. more...
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losing 1.4 lb a week
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