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I'm NOT going to STRESS myself & won't step on the scale till Saturday. I'll eat in moderation on Thursday.
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207.4 lb
Lost so far: 15.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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502 kcal
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Fat: 21.38g | Prot: 49.68g | Carb: 26.79g.
Lunch: Hunt's No Added Sugar Italian Style Sauce, Cauliflower Rice, Turkey Burger, Fit & Active Four Cheese Mexican Blend Shredded Cheese. Dinner: Mueller's Whole Grain Pasta, Turkey Burger, Fit & Active Four Cheese Mexican Blend Shredded Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry. more...
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steady weight
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