Weigh In record (no journal entry) for 22 November 2017
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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973 kcal
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Fat: 97.40g | Prot: 17.57g | Carb: 16.78g.
Breakfast: Boiled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Simply Nature Coconut Oil, Kerrygold Pure Irish Butter. Dinner: Friendly Farms Unsweetened Vanilla Almond Milk, Green Giant Hass Avocado, Zucchini. Snacks/Other: Simply Nature Coconut Oil, Regular Coffee. more...
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losing 1.6 lb a week
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elenaludtseva's weight history
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