RickRhodesSr's Journal, 09 May 2012

296.7 lb Lost so far: 72.1 lb.    Still to go: 66.7 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 71.11g | Prot: 132.14g | Carb: 220.05g.   Breakfast: Light 35 Wheat Bread, Salt, Black Pepper, Coffee, ICBINB Spray, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Sweet 'N Low, Garlic Powder, Onion Powder, Egg Substitute, Ketchup, Original Powder Creamer. Lunch: Apples, Fat Free Cottage Cheese, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Potato Wedges, Fried Chicken Wing. Snacks/Other: Thin Stick Pretzels, Light 35 White Bread, Deli Fresh Meats Smoked Turkey Breast, Thin Stick Pretzels. more...

5172 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...