Weigh In record (no journal entry) for 09 May 2012
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2830 kcal
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Fat: 108.14g | Prot: 188.06g | Carb: 283.21g.
Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Mini Farmer Sausage, Broccoli Cole Slaw, Calorie-Wise Miracle Whip, Balsamic Vinegar, Extra Lean Ground Beef, Whole Wheat Spaghetti. Snacks/Other: Snickers Bar. more...
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2464 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 8.4 lb a week
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