Weigh In record (no journal entry) for 09 May 2012
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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955 kcal
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Fat: 16.12g | Prot: 37.97g | Carb: 132.12g.
Breakfast: hummus, Toasted Pita Bread, Raisins, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Vegetable Tempura, Shrimp Tempura, Fresh Salmon Nigiri, California Rolls. Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Gouda Cheese, Hummus, Original Thin Rye Crispbread. more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 15 minutes, Housework - 2 hours. more...
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losing 8.4 lb a week
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LMR6478's weight history
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