Weigh In record (no journal entry) for 09 May 2012
|
298.8 lb
Lost so far: 53.0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2012:
|
4033 kcal
|
Fat: 159.14g | Prot: 180.58g | Carb: 485.43g.
Breakfast: Cinnamon Apple Pancake & Waffle Mix, DDSmart Ham Egg Cheese English Muffin Sandwich, Coffee with Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: French Fries (Medium), Cola Soda (with Caffeine and Sweeteners, Reduced Sugar), Quarter Pounder with Cheese. Dinner: 14" Pepperoni Pizza. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherm23's weight history
|