dchiggins54's Journal, 09 May 2012

157.0 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 36.77g | Prot: 58.71g | Carb: 251.03g.   Breakfast: Raisins, Instant Oatmeal, Milk. Lunch: Brussels Sprouts, 100% Natural Diced Tomatoes, Vegetable Juice, Strawberry-Orange-Banana Drink Mix, Diced Tomatoes, Zucchini , Onions , Garlic , Carrots , Parmesan Cheese (Shredded), Cooked Summer Squash. Dinner:  HONEY TERIYAKI marinade, Maui Mouintain Hawaiian Style Sweet 'n Sour Sauce, Worcestershire Sauce, Swai White Fish Fillets, Publix Mango Peach Salsa, Roasted Garlic Hummus, Gourmet wafers, House Recipe Greek Dressing, Light Raspberry Walnut Vinaigrette Dressing, Strawberry-Orange-Banana Drink Mix, Seasoned Croutons , Beets , Tangerines (Mandarin Oranges) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Pears , Artisan Fold It Flatbread - Rosemary & Olive Oil, Roasted Garlic Hummus, 041415378629, Publix Mango Peach Salsa, Roasted Garlic Hummus, Gourmet wafers. more...

1970 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...