Weigh In record (no journal entry) for 07 April 2010
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142.6 lb
Lost so far: 1.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1789 kcal
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Fat: 83.91g | Prot: 93.11g | Carb: 146.11g.
Breakfast: Monkfish, Boiled Egg, Pineapple, Apples, Milk (2% Lowfat with Added Vitamin A and Protein), Egg. Lunch: Dry Roasted Almonds (with Salt Added), 100% Natural String Cheese. Dinner: Pinot Noir Wine, Kale, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels. more...
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2249 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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