rhythmcrat's Journal, 09 May 2012

bf 10.069%

146.0 lb Lost so far: 10.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 49.86g | Prot: 142.49g | Carb: 106.24g.   Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Roast Chicken Slices, No Drain Tuna Steak with Sunflower Oil, Anchor Lighter Spreadable, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, Green Leaf Lettuce, Roast Chicken Slices. Dinner: Turkey Breast Meat, Chick Peas, Sweet Red Peppers, Broccoli. Snacks/Other: Cocoa Powder, Skimmed Milk, Impact Whey Protein, Egg Omelette or Scrambled Egg with Cheese. more...

2117 kcal

Activities & Exercise: Sitting - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 3 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...