Weigh In record (no journal entry) for 08 May 2012
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147.0 lb
Lost so far: 9.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1732 kcal
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Fat: 73.92g | Prot: 138.87g | Carb: 128.84g.
Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Boneless Sardines, Roast Chicken Slices, Green Leaf Lettuce, Impact Whey Protein, Classic Yellow Mustard, Wholemeal 400G Sliced Bread, Anchor Lighter Spreadable, Honey Roast Ham. Dinner: Turkey Breast Meat, Chick Peas, Sweet Red Peppers, Broccoli. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Frusli Bar with Raisin & Hazelnut, Mixed Nuts, Egg Omelette or Scrambled Egg with Cheese. more...
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2198 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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