rhythmcrat's Journal, 11 May 2012

145.2 lb Lost so far: 11.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 62.89g | Prot: 150.48g | Carb: 111.73g.   Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Impact Whey Protein, Honey Roast Ham, Anchor Lighter Spreadable, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, Green Leaf Lettuce, No Drain Tuna Steak with Sunflower Oil. Dinner: Turkey Breast Meat, Chick Peas, Sweet Red Peppers, Broccoli. Snacks/Other: Wholemeal 400G Sliced Bread, Anchor Lighter Spreadable, Impact Whey Protein, Egg Omelette or Scrambled Egg with Cheese. more...

2044 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Sitting - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...