Weigh In record (no journal entry) for 09 May 2012
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311.6 lb
Lost so far: 8.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1039 kcal
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Fat: 23.83g | Prot: 49.42g | Carb: 168.67g.
Breakfast: Tea Unsweetened, Skim or Nonfat Milk (Calcium Fortified), White Bread, Raisin Bran. Lunch: Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Catalina. Dinner: Japanese Mix Veggies. Snacks/Other: Blueberry Yogurt, Chewy-ChocChip, Tangerines (Mandarin Oranges), Vegetable Cocktail, Tea (Brewed), Chewy-ChocChip. more...
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gaining 0.8 lb a week
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