| December 2014 |
| Mon 29th: |
1727 *
|
60%
|
fat: 36.67g |
| |
protein: 95.36g |
| |
carbs: 271.26g |
|
-
|
-
|
| Sat 20th: |
622 *
|
21%
|
fat: 8.00g |
| |
protein: 19.22g |
| |
carbs: 58.76g |
|
-
|
-
|
| Fri 19th: |
1933 *
|
67%
|
fat: 62.05g |
| |
protein: 65.62g |
| |
carbs: 282.28g |
|
-
|
-
|
| Thu 18th: |
1510 *
|
52%
|
fat: 23.24g |
| |
protein: 110.16g |
| |
carbs: 220.91g |
|
-
|
-
|
| Wed 17th: |
2144 *
|
74%
|
fat: 56.57g |
| |
protein: 115.40g |
| |
carbs: 291.47g |
|
-
|
-
|
| Tue 16th: |
2178 *
|
75%
|
fat: 106.10g |
| |
protein: 71.66g |
| |
carbs: 233.98g |
|
-
|
-
|
| Mon 15th: |
1958 *
|
75%
|
fat: 100.40g |
| |
protein: 69.41g |
| |
carbs: 214.68g |
|
-
|
-
|
| Sun 14th: |
2153 *
|
83%
|
fat: 51.28g |
| |
protein: 92.03g |
| |
carbs: 358.84g |
|
-
|
-
|
| December 2013 |
| Sun 8th: |
407 *
|
16%
|
fat: 14.52g |
| |
protein: 21.44g |
| |
carbs: 47.04g |
|
-
|
-
|
| Sat 7th: |
635 *
|
24%
|
fat: 9.40g |
| |
protein: 77.25g |
| |
carbs: 60.95g |
|
-
|
-
|
| Fri 6th: |
1914 *
|
74%
|
fat: 13.66g |
| |
protein: 128.49g |
| |
carbs: 327.25g |
|
-
|
-
|
| Thu 5th: |
1287 *
|
50%
|
fat: 26.28g |
| |
protein: 81.66g |
| |
carbs: 193.67g |
|
-
|
-
|
| Wed 4th: |
1424 *
|
55%
|
fat: 38.93g |
| |
protein: 91.38g |
| |
carbs: 183.20g |
|
-
|
-
|
| May 2012 |
| Wed 9th: |
1039 *
|
40%
|
fat: 23.83g |
| |
protein: 49.42g |
| |
carbs: 168.67g |
|
-
|
-
|
| May 2011 |
| Wed 18th: |
1280 *
|
49%
|
fat: 14.92g |
| |
protein: 103.94g |
| |
carbs: 185.06g |
|
-
|
-
|
| Tue 17th: |
1666 *
|
64%
|
fat: 30.24g |
| |
protein: 118.53g |
| |
carbs: 239.02g |
|
-
|
-
|
| Mon 16th: |
1317 *
|
51%
|
fat: 20.97g |
| |
protein: 109.17g |
| |
carbs: 177.05g |
|
-
|
-
|
| Sun 15th: |
940 *
|
36%
|
fat: 10.93g |
| |
protein: 41.40g |
| |
carbs: 178.15g |
|
-
|
-
|
| Sat 14th: |
1625 *
|
62%
|
fat: 34.52g |
| |
protein: 86.52g |
| |
carbs: 248.95g |
|
-
|
-
|
| Fri 13th: |
1683 *
|
65%
|
fat: 21.77g |
| |
protein: 68.83g |
| |
carbs: 322.60g |
|
-
|
-
|
