AmyCoulon's Journal, 07 April 2010

164.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

2102 kcal

Fat: 66.56g | Prot: 86.42g | Carb: 300.02g.   Breakfast: olivio, splenda, half and half, weight watchers bagel, coffee. Lunch: carrots, apple, starkist lunch to go, yoplait yogurt thick and creamy lite. Dinner: ketchup, beer batter fish, spray butter, steamfresh, barilla elbow macaroni. Snacks/Other: 1% milk, chocolate eggs, Diet Hot Chocolate, soy nuts. more...

2355 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 6 hours, Resting - 12 hours, Walking (slow) - 2/mph - 4 hours. more...