Kgl2kgb's Journal, 07 May 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 79.24g | Prot: 92.54g | Carb: 148.51g.   Breakfast: All Natural Pecan Sticky Bun Granola, Blueberries, Carbmaster Spiced Pear Yogurt, dr. yip meal supplement drink. Lunch: White Corn Tortilla Chips, Grilled Mahi Mahi Taco. Dinner: The Big Steak Omelette. Snacks/Other: Premium Fudge Bars. more...

2886 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Housework - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...