Kgl2kgb's Journal, 12 May 2012

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Weigh In record (no journal entry) for 12 May 2012

177.0 lb Lost so far: 3.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:

1614 kcal

Fat: 104.23g | Prot: 64.76g | Carb: 96.09g. Breakfast: Strawberries , Huevos Rancheros - Scrambled Eggs Breakfast Platter, dr. yip meal supplement drink. Lunch: Garden Veggie Straws - Zesty Ranch, Garden Veggie Chips - Sea Salt. Dinner: Antipasto Salad. more...

2542 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

on diet Kgl2kgb's own diet losing 1.3 lb a week


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Kgl2kgb's Journal, 12 May 2012

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