Kgl2kgb's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
177.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1614 kcal Fat: 104.23g | Prot: 64.76g | Carb: 96.09g.   Breakfast: Strawberries , Huevos Rancheros - Scrambled Eggs Breakfast Platter, dr. yip meal supplement drink. Lunch: Garden Veggie Chips - Sea Salt, Garden Veggie Straws - Zesty Ranch. Dinner: Antipasto Salad. more...
2542 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Kgl2kgb's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kgl2kgb's own diet



Kgl2kgb's weight history


Kgl2kgb's Recent Activity

Kgl2kgb's Own Activity

No recent activity.

Kgl2kgb's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Justdoingtheunstuck's Weigh In.
petvek recorded a Weigh In at 235.9 lb.
Oenones recorded a Weigh In at 154.0 lb.
Roses729 supported Justdoingtheunstuck's Journal Entry.
planaganet updated their Exercise Diary.
Abulshah joined challenge New to Keto - Life Under 50 Net Carbs.
seltzercat recorded a Weigh In at 118.0 lb.
Brian andrea recorded a Weigh In at 131.0 lb.