Kgl2kgb's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
177.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1614 kcal Fat: 104.23g | Prot: 64.76g | Carb: 96.09g.   Breakfast: dr. yip meal supplement drink, Strawberries , Huevos Rancheros - Scrambled Eggs Breakfast Platter. Lunch: Garden Veggie Straws - Zesty Ranch, Garden Veggie Chips - Sea Salt. Dinner: Antipasto Salad. more...
2542 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Kgl2kgb's own diet   losing 1.3 lb a week



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