Kgl2kgb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 30th: 1742 * 92%
fat: 77.66g
|
protein: 101.50g
|
carbs: 165.88g
3068*  1326
Mon 28th: 1711 * 90%
fat: 41.95g
|
protein: 140.52g
|
carbs: 152.49g
2651*  940
Sun 27th: 1433 * 75%
fat: 75.99g
|
protein: 63.75g
|
carbs: 125.72g
3166*  1733
Fri 25th: 1824 * 96%
fat: 75.78g
|
protein: 75.61g
|
carbs: 192.33g
3217*  1393
Thu 24th: 1640 * 86%
fat: 63.89g
|
protein: 71.43g
|
carbs: 198.17g
3008*  1368
Wed 23rd: 1586 * 83%
fat: 75.91g
|
protein: 59.69g
|
carbs: 139.86g
2916*  1330
Tue 22nd: 2076 * 109%
fat: 111.41g
|
protein: 89.05g
|
carbs: 183.31g
2782*  706
Mon 21st: 1489 * 78%
fat: 61.99g
|
protein: 72.08g
|
carbs: 164.32g
3102*  1613
Sun 20th: 1938 * 102%
fat: 79.78g
|
protein: 116.01g
|
carbs: 181.05g
2525*  587
Sat 19th: 1976 * 104%
fat: 101.08g
|
protein: 116.34g
|
carbs: 151.42g
3212*  1236
Wed 16th: 2022 * -
fat: 119.00g
|
protein: 57.50g
|
carbs: 170.00g
2873*  851
Mon 14th: 1846 * -
fat: 45.60g
|
protein: 82.76g
|
carbs: 189.84g
2896*  1050
Sun 13th: 1887 * -
fat: 77.78g
|
protein: 90.97g
|
carbs: 196.03g
2655*  768
Sat 12th: 1614 * -
fat: 104.23g
|
protein: 64.76g
|
carbs: 96.09g
2542*  928
Fri 11th: 1346 * -
fat: 37.91g
|
protein: 50.68g
|
carbs: 209.00g
2840*  1494
Thu 10th: 1725 * -
fat: 69.32g
|
protein: 47.55g
|
carbs: 226.05g
2848*  1123
Wed 9th: 2151 * -
fat: 99.00g
|
protein: 121.19g
|
carbs: 198.47g
2881*  730
Tue 8th: 1780 * -
fat: 70.74g
|
protein: 79.04g
|
carbs: 210.51g
2974*  1194
Mon 7th: 1676 * -
fat: 79.24g
|
protein: 92.54g
|
carbs: 148.51g
2886*  1210
Sun 6th: 1526 * -
fat: 65.97g
|
protein: 73.57g
|
carbs: 167.14g
2762*  1236

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.