Weigh In record (no journal entry) for 21 November 2017
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1473 kcal
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Fat: 38.56g | Prot: 51.08g | Carb: 248.13g.
Breakfast: Arbonne Greens Balance, Arbonne Vitamin/Mineral Shake Mix - Vanilla, Coffee-Mate Caramel Vanilla, Fiber One Peanut Butter Chocolate Chewy Bars. Lunch: Starburst Original, The Laughing Cow Light Cheese, Vegetable Soup (Low Sodium, with Water) . Dinner: Kit Kat Kit Kat (Fun Size), Honey , Sour Dough Bread, Egg, Acorn Winter Squash , Mann's Sugar Snap Peas, Tangerine, Great Value Vanilla Pudding. Snacks/Other: General Mills Original Cheerios, Larabar Chocolate Brownie, Sweet Cherries . more...
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losing 19.6 lb a week
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