Weigh In record (no journal entry) for 22 November 2017
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1722 kcal
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Fat: 52.13g | Prot: 73.42g | Carb: 241.13g.
Breakfast: Coffee-Mate French Vanilla, Kellogg's Fruit Loops. Lunch: Mann's Sugar Snap Peas, Tangerines (Mandarin Oranges) , Peanut Butter, Arbonne Vitamin/Mineral Shake Mix - Vanilla, Vegetable Soup (Canned, Condensed) , Babybel Light. Dinner: Oreo Thins, McDonald's Egg McMuffin. Snacks/Other: Carnation Light Hot Chocolate, Nestle Smarties (10g), California Rolls, California Rolls, Oreo Thins. more...
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gaining 4.2 lb a week
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