|
I haven't weighed~in for a few days due to STRESS EATING. I went for a 30min walk on Sun & again today Tues. I'm not sure of Thurs may wait till Fri due to cooking all day. It's a lil tough in the colder temps & wind but I'm committed to getting into shape. My Husband has been away working & my goal is to be 55yo & LOOKING GOOD when his Contract ends & he returns in early Summer 2018. Wish me luck 37lbs till Goal Weight
|
207.4 lb
Lost so far: 15.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
1054 kcal
|
Fat: 51.62g | Prot: 103.84g | Carb: 55.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flax Seed, Aldi Whey Protein Powder. Lunch: Aldi Whey Protein Powder, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Mueller's Whole Grain Pasta, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Lettuce, Turkey Burger. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, LouAna Pure Coconut Oil, Dannon Light & Fit Greek Yogurt - Cherry. more...
|
steady weight
|