Weigh In record (no journal entry) for 21 November 2017
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191.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1890 kcal
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Fat: 78.55g | Prot: 128.72g | Carb: 202.49g.
Breakfast: Coffee-Mate Original Powder Creamer, Kale , Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas . Lunch: Egg, Broccoli Flower Clusters , Godshall's Turkey Bacon , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Kool-Aid Grape Jammers, Carrots, Celery , Bell Plantation PB2 Powdered Peanut Butter, Margaret Holmes Spinach, Beach Cliff Kippered Snacks, Sam's Choice Dry-roasted Pistachios. Snacks/Other: Sue Bee Honey, Nature's Own Light Honey Wheat Bread, Little Hug Fruit Barrels, Pasta with Marinara Sauce, Ground Turkey, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 21.0 lb a week
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