Weigh In record (no journal entry) for 22 November 2017
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1687 kcal
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Fat: 87.06g | Prot: 100.16g | Carb: 159.81g.
Breakfast: Apples , Kale , Bell Plantation PB2 Powdered Peanut Butter, Bananas , Deli Sliced Ham, America's Choice Bacon Thick Sliced, Almonds . Lunch: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Kale , Great Value Sliced Carrots. Dinner: Cheese Pizza, Blue Diamond Whole Natural Almonds, Chop't Avocado, Egg, My Essentials Sliced Cooked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Nature's Own Light Honey Wheat Bread, Wonderful Pistachios (Package), Coffee-Mate Original Powder Creamer. more...
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gaining 5.6 lb a week
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